A normal blood pressure reading is typically around 120/80 mmHg. Blood pressure readings include two numbers:
- Systolic (top number): Pressure when your heart beats
- Diastolic (bottom number): Pressure when your heart rests between beats
Blood pressure categories
Here is a general guideline for adults:
- Normal: Less than 120 / less than 80
- Elevated: 120–129 / less than 80
- High (Hypertension Stage 1): 130–139 / 80–89
- High (Hypertension Stage 2): 140 or higher / 90 or higher
Important notes
- Blood pressure can vary throughout the day based on activity, stress, and other factors.
- A single high reading does not necessarily mean you have high blood pressure.
- Consistent readings over time are more important than one result.
- These categories are based on guidelines from the American Heart Association and are intended as a general reference. Only a healthcare professional can diagnose high blood pressure.
Tips for accurate readings
- Measure your blood pressure at the same time each day
- Sit quietly for a few minutes before measuring
- Avoid caffeine, smoking, or exercise beforehand
When to be concerned
If your readings are consistently outside the normal range, or if you have concerns about your results, consult a healthcare professional.
When to contact support
If you believe your device is not working correctly, please contact iHealth Customer Support at support@ihealthlabs.com for assistance.