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Living with Diabetes
Every person’s experience with diabetes is different. Understanding your type of diabetes and working with your healthcare team can help you develop an appropriate care plan. The American Diabetes Association offers information for people who are newly diagnosed, those living with type 1, type 2, gestational, or other forms of diabetes, and anyone looking for guidance on blood glucose management, nutrition, physical activity, medication, travel, and sick-day preparation.
Explore resources for living with diabetes from the American Diabetes Association
Healthy Eating and Diabetes
Making balanced food choices can support blood glucose management and overall health. The American Diabetes Association provides practical guidance on meal planning, including choosing non-starchy vegetables, lean or plant-based proteins, nutritious carbohydrates, healthy fats, and water or other zero-calorie beverages. It also explains the Diabetes Plate method as a simple way to plan balanced portions.
Learn more about healthy eating from the American Diabetes Association
Fitness and Diabetes
Regular physical activity can be an important part of managing diabetes or prediabetes. Exercise can improve the body’s sensitivity to insulin and support blood glucose management, while also contributing to overall health and well-being. If you are new to exercise or have health concerns, begin slowly and consult your healthcare professional about activities that are appropriate for you.
Learn more about fitness and diabetes from the American Diabetes Association