BMI
Body Mass Index (BMI) is a measure of your fitness level based on both your height and weight. This is calculated as weight (kg) divided by height squared (m²). The higher the BMI, the more likely you are to develop associated health problems, though this is not a complete view of your health and fitness.
Body Fat
Body Fat Percentage (BFP) is a percentage measurement of your fitness level based only on your weight. This is calculated as the body fat weight divided by the total body weight. The higher the body fat percentage, the more likely you are to develop associated health problems, though this is not a complete view of your health and fitness.
Muscle Mass
Muscle Mass refers to your total muscle weight. The muscle mass displayed includes the skeletal muscles and smooth muscles (such as cardiac and digestive muscles) as well as the water contained in them. The more muscle you build, the more calories your body will naturally burn.
Body Water
Body Water Percentage (BWP) is a percentage measurement of the total amount of fluid in your body. The higher your body water percentage, the less likely you are to develop associated health problems, though this is not a complete view of your health and fitness.
Lean Body Mass
Lean Body Mass (LBM) is the difference between the total body weight and body fat weight. This part of body composition is calculated by subtracting body fat from the total body weight. The higher the lean body mass, the less likely you are to develop associated health problems, though this is not a complete view of your health and fitness.
Bone Mass
Bone Mass is the amount of bone mineral in the body. The lower the bone mass, the more likely you are to develop associated health problems, though this is not a complete view of your health and fitness.
Protein
Protein is an important component of muscle development. Protein percentage indicates the percentage of your body weight that is lean protein. A lack of protein can lead to decreased immunity, muscle weakness, and anemia.
Visceral Fat
Visceral Fat is a type of body fat that's stored within the abdominal cavity. The more visceral fat your body carries, the more likely you are to develop associated health problems, though this is not a complete view of your health and fitness.
BMR
Basal Metabolic Rate (BMR) is the minimum level of energy your body needs to function effectively while at rest. Individuals who exercise regularly tend to have a higher basal metabolic rate than people who are less active.
Metabolic Age
Metabolic Age is calculated by comparing your basal metabolic rate (BMR) with the average basal metabolic rate of your age group. Increasing the amount or intensity of your exercise will build healthier muscle tissues and can improve your metabolic age.